My Services

Private Lessons

Private ultimate frisbee coaching sessions provide personalized, one-on-one instruction tailored to your specific goals—whether that’s improving throwing mechanics, cutting/footwork, defensive positioning, or game IQ. Because the feedback is immediate and customized, you’ll progress faster than in team practices and leave each session with clear drills and adjustments to keep improving between workouts.

Group Clinics

Group ultimate frisbee coaching sessions (up to 4 players) provide focused instruction in a small setting, combining personalized feedback with competitive reps and teamwork-based drills. With more touches and targeted coaching than a full team practice, players improve faster while still building chemistry, communication, and game-realistic decision-making. I especially recommend this for players on the same team.

Main Concepts:

• Throwing:

  • Accuracy, power, and breaking the mark

  • Flick, backhand, high-releases, hammers

  • Planes of the disc, edge

• Marking:

  • Stance, footwork, and disciplined force, inside vs around

• Catching:

  • Strong hands, timing, and contested grabs, laying out

• Defense:

  • Positioning, reads, and generating blocks

  • Team defense, orbiting, poaching, skies

• Cutting:

  • Separation, timing, and spacing

  • Building leverage, handler / downfield spaces

• Physical Fitness:

  • Speed, conditioning, and injury prevention

  • Footwork, explosiveness, running mechanics

• Something else? Let me know on your booking form.